Have trouble waking up in the morning? No one definitely likes to awaken to an awful sound that rips you out of pleasant dreams. Thanks to the development of a smart gadget popularly known as an alarm clock with gradual wake up – waking up every morning is a lot less stressful and easier!
For most people, waking up is tough especially if you have been in a beautiful dream. Whether you set more than five alarms in the morning to force-push yourself out of your bed or you want to change your methods to make the best use of your mornings, there is a simple hack that could be of utmost help. An alarm clock with gradual wake up is sure to impress you with its many excellent features and benefits.
About Wake-Up Alarm Clock
One of the popular forms of alarm clock with gradual wake up is the wake-up light alarm clock. Also called sunrise alarm clock or dawn simulator, this device produces light bit by bit, which starts around thirty minutes before the alarm is set to go off, imitating the morning sunrise. From the moment you get to the wake-up time you want; your room will be occupied with around 10,000 light lux – about 20 times the power of an average indoor lighting.
What makes wake up alarm clock most sought-after is that it will wake you naturally without any shuddering or disrupting alarms. Especially our bodies have changed readily more than millions of years to wake up this manner, and the gadget can be your healthier and more natural way of starting a morning.
Do alarm clocks with gradual wake up really works?
The effects of artificial wake-up alarm clock were initially studied in the 1970 and had found to be really effective at controlling the animals’ circadian rhythms, even at the moderately low brightness. Light, on the other hand, has proven useful as a wake-up tool because even if you are asleep, light enters passes in the eyelids. This activates the release of cortisol and kick-start the wake-up cycle of the human body.
Features of the Alarm Clock with Gradual Wake Up
There are lots of features that make wake up alarm clock a must-have a tool in your room.
Multiple Brightness Options
Similar to a standard light bulb, the light sources in a wake-up light alarm clock also vary in brightness. While domestic light bulbs are being measured in Watts (W), the wake-up clock is measured in lux – usually range between 100 to 300 lux.
Various Color Temperature
The essential wake up clock models only features one color, typically a white or yellow light, while higher-end clock models feature multi-colored light scale which imitates the natural sunrise effect but in a more detailed.
Most models these days contain low energy LEDs. The benefit is that LED doesn’t emit a significant amount of heat, comes up in numerous colors, and tends to last for a more extended period. Though on the negative side, LED lights are usually not replaced.
Many alarm clocks with gradual wake up double over as sunset simulators as well. This enables to have a vanishing sunset effect at night for you to wind down. The effect of a sunset starts in the yellow range and slowly dims to complete darkness.
Various Alarm Sounds
Plenty of alarm sounds is available to choose from – necessary beeping alarm, nature sounds, FM radio to play a favorite station, songs, and even songs from a library of Spotify.
Have seasonal affective disorder or SAD, or sleep and mood disorder? How about an eye condition or skin complaint? Light therapy is known as a treatment for any of these conditions, so you can assure to make the most of your wake-up alarm clock and awaken with a big smile on your face.
Waking up may be hard for some, not until you try the essential benefits of an alarm clock with gradual wake up. It is an excellent way to support your body clock, increase your energy, and greet every morning with a sweet smile.
Enjoyed reading the article? Share us your thoughts below!