Review of the Philips HF3471 Wake Up Light Alarm

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Wake up light alarm clocks are a fantastic idea for making your wake up easier. With a device like the Philips HF3471, you can get out of bed happier and feel more energetic in the mornings. This kind of alarm might not work well for everyone, but in research

10 Reasons You’re Waking Up Tired and What to Do

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Sleep seems like the easiest thing in the world to do, but there are a lot of factors that contribute to good sleep versus bad sleep. The entire purpose of sleeping is to wake up rested in the morning, so if you wake up tired what are you supposed

How to Sleep Better in the Summer Months

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Getting your best night’s sleep isn’t easy, and one of the main problems is that your nightly needs change during different seasons. When it’s cold you may need to bundle up more and fight against the chills, while during the autumn or spring you have to be somewhere between

How to Wake Up Early and Not Feel Tired

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For most of us, waking up early is one of the worst things we can imagine. There’s nothing worse than dragging yourself out of your comfortable bed to get ready when all you want to do is close your eyes and go back to sleep. While you may never

How to Sleep Happily While You Are Pregnant

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Sleeping during pregnancy is just difficult. Some women might sleep well enough for most of the pregnancy, but it’s highly likely that during one or more of the trimesters you will be suffering from difficulty sleeping. There can be a lot of challenges to getting a healthy night’s sleep