What’s the Best Way to Sleep with a Nightlight On?

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Sleeping with a nightlight is a common practice for many people, both children and adults. Even if the lights aren’t directly in the room, they will be around the house and showing light within the room as you sleep. While a low light might not seem to cause any

What to Do When You Feel Uncomfortable in Bed at Night

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Sleeping may seem simple, but when you’re trying too hard to get sleep it seems to stay away from you the whole night. If you’ve ever had problems like insomnia or feeling uncomfortable in bed, you know that finding a solution is vital to getting a good night’s rest.

Why Your Alarm Clock May Be Ruining Your Sleep and How to Stop It

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Waking up is never a fun process, especially if you always feel tired in the morning. Despite what you may think, you’re not doing yourself any favors by waking up to an alarm clock in the morning either! It can actually be worse for your body, even if it’s

The Best 11 Relaxation Techniques for Quick and Restful Sleep

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Sleeping isn’t always easy to do. There is no on and off switch for your brain that allows you to instantly go to sleep. How can you make sure you get enough hours of sleep every night and that you don’t lie awake in your bed for too long?

How to Work Out at Night and Still Get Great Sleep

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Exercise is an important part of maintaining your health and wellbeing. But, what happens when you can’t fit a workout into your morning or afternoon schedule? A lot of studies and advice seems to discourage working out in the evenings, but is it actually a bad thing to do?