Blogs Archive

Best Tips for Nutrition when Pregnant with or without SAD

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Tips for Nutrition When Pregnant: Omega-3 Fatty Acids Your developing baby eats what you eat and it’s important to decrease the risk of chronic conditions that could show up when he or she is grown.  There is no other time so important as when carrying a baby for the

What is Seasonal Affective Disorder (SAD)?

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At certain times of the year, many people have a type of depression that is known as SAD (Seasonal Affective Disorder). I do not have this condition but many of my family and friends do.  I’m the one who never changes my clocks to daylight saving time because it

How to Get Pregnant: Ovulation and Fertility Facts

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You want a baby!  What a gift that is!  When trying to conceive, an overview of ovulation and fertility specifics might be what you need after talking things over with your OB-GYN doctor.  Please don’t worry because there are solutions.  SAD lights and light therapy lamps are beneficial for

How to Use the Best Body Pillow Instead of a Regular Pillow

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While you sleep, your spine and neck will be held in roughly the same position all night. It’s important that you make sure you’re supporting yourself properly at night. One question that’s brought up a lot is how many pillows you should be using to sleep at night. The

How to Use a Wake Up Light Alarm on Cloudy Mornings

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Sunlight in the morning does more than just brighten up the day; it actually affects your state of mind as well. That’s why it can be even harder to wake up in the morning when there’s no sun in the sky. One solution is to use sunlight therapy during