What are the Benefits of Wakeup Light Alarms
Waking up in the morning, especially when it’s not sunny and bright, can be one of the most difficult things you’ll do all day. Your body naturally wakes up well when it’s light outside, but doesn’t do as well in the cloudy and dark months that come during the autumn and winter.
What’s the solution to this kind of issue with waking up? Some people choose to try a wake up alarm clock, because of the benefits shown by research done on this subject. The benefits of wakeup light alarms can be seen within just a few days of getting your alarm and setting it up.
Light alarms are said to give you more energy in the morning, help you to wake up more easily, and will give you a more rested feeling. They might be better for you than a regular alarm clock! There are quite a few good reasons to check out wake up light alarms.
Why Are Wake Up Lights Effective?
One of the problems your body has when you try to wake up in a dark environment is the feeling that you shouldn’t be awake at that moment. When you wake up in partial or total darkness, you give your body the feeling that it is still the evening. This can cause your mind to not fully wake up and your body to keep producing sleep hormones like melatonin instead of switching to active hormones like serotonin.
A wake up light can fix this problem, because you will be experiencing a simulated sunrise in your room. This tricks your body into acting as it would during a normal sunrise and activates the proper hormone and sleep cycle response that you would naturally be getting during a sunny morning.
When you wake up to a bright, sunny-looking room you will automatically be able to get out of bed more easily.
Are Wake Up Lights Better Than Alarm Clocks?
Traditional alarm clocks are effective enough at waking you up, but how good of a mood are you in when you hear that blaring, loud tone in the morning? And how many times do you have to hit the snooze button until you feel like you can actually get out of bed?
There are a lot of issues that come along with waking up to an alarm tone. None of those transfer over to a wake up light, because you will most likely be awake before any sound has to be played by the wake up clock.
Wake up lights do have alarms, but they are usually natural tones that are a bit more relaxing to wake up to than a blaring siren or harsh beeping sound. Imagine chirping birds or the radio rather instead. Plus, many people wake up before the alarm actually has to go off.
Light starts to shine 30 minutes before the alarm goes off. It gradually increases from a very dim light to a bright light that simulates the sunshine you would get from a real sunrise. Many people that use these alarms actually wakeup part-way through the 30-minutes period. They can get up, turn the alarm off, and start their morning routine earlier than normal because of the gradual way this light wakes you up.
The biggest advantage of a wake up light over a traditional alarm is that while an alarm interrupts you from your deepest sleep state in a harsh and unpleasant way, a wake up light slowly brings your body to a light state of sleep where you might wake up naturally or wake up more easily from a calmer alarm tone. This reduces your morning stress, helps you feel better waking up, and is much more relaxing than hitting the snooze button 5 – 10 times before you roll out of bed!
How Can I Benefit from a Wake Up Light?
Aside from everything else we’ve already talked about, here are the biggest benefits from using a wake up light:
Have more energy in the mornings
Waking up in no joke. It can be hard to feel great when you get out of bed, but if you use a wake up light you’re more likely to have a higher amount of energy. This is because your body will be more ready to wake up once you actually awake.
Get out of bed quicker
When you use a normal alarm method, you tend to hit the snooze button a lot because you are coming from a deep sleep state. Your body is not meant to go from deep sleep to a state of being awake instantly, making it hard to get out of bed. Wake up lights put you in a lighter sleep state before you wake up. What this means is that it will be a lot easier to actually wake up and get out of bed.
Wake up in a better state of mind
Loud alarm tones going off multiple times before you get up does not make you happy. However, a wake up light with a soft, natural tone will do a better job of putting in a great mood in the morning. Getting to a lighter sleep state means you will be more easily awoken by a softer sound such as birds chirping, ocean waves, or calm music. All of these are much better for your morning than a blaring, obnoxious alarm ripping you from your deep sleep state!
Health benefits for those with seasonal affective disorder (SAD) or any disorder that makes a traditional alarm impractical.
If you suffer from Seasonal Affective Disorder, you’ll appreciate the light therapy these wake up lights can give you. You’ll get a dose of sunshine in the mornings, even on the dreariest and darkest days.
Wake up lights also help if you have any sort of anxiety or other conditions that might be worsened by a blaring alarm sound in the morning. Waking up calmly is better for your health than waking up anxious or surprised by a loud sound.
Wake up lights are wonderful for your health because they can help you to experience mornings in an entirely new way. Get rid of the snooze button habit and loud alarm clocks and start waking up in a more natural way with your simulated sunrise wake up light. What are the benefits of a wakeup light? More energy, easier to get out of bed, happier wake ups, and an overall better morning.
Have you ever used a wake up light alarm? Do you think it sounds like something you might like?
Let me know what you think of this blog, and if I missed anything feel free to share in the comments below!