Exercise. Does this word ever make you feel guilty about the lack of workouts in your life or anxious about the next time you plan to work out? Those reactions are fairly normal, but actually can be damaging to your desire to continue working out and reach your goals.
What are the Benefits of Wakeup Light Alarms Waking up in the morning, especially when it’s not sunny and bright, can be one of the most difficult things you’ll do all day. Your body naturally wakes up well when it’s light outside, but doesn’t do as well in the